I loved chatting with Bob, getting the low down on the mechanics of Meditation direct from his kitchen in California! Bob is the worlds most famous Transcendental Meditation teacher. He has taught everyone from top athletes to Oprah Winfrey, Jennifer Aniston, Katy Perry and Russell Brand and he is also CEO of the David Lynch Foundation, that has taken TM to more than 1 million students in 35 different countries around the globe.

Bob gets to the core of this subject, takes it out of hippy-dippy land and breaks down the Science of Meditation – What does meditation actually do to the brain waves? and how when we meditate regularly not only do we get access to our very own GENIUS LAB (and everyone has one of those by the way), but we also get to connect to a level of profound calm within ourselves that lies beneath all the anxiety, fear and mind chatter. And yes that profound calm is also within Each and Every One of Us – RIGHT HERE, RIGHT NOW!

There are many meditation practices out there…I hope this episode inspires you to investigate and find one that works for you… do message me and let me know how you get on.

Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities, combat-scarred veterans, and inner-city youth. He currently serves as the CEO of the David Lynch Foundation, and also directs the Center for Leadership Performance. He is the author of ‘Strength in Stillness’.

Keep up with Bob Roth on:
www.davidlynchfoundation.org

@meditationbob