In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.

Together, they explore:
✔️ The difference between engaging in healing practices and embodying them.
✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.
✔️ Practical self-soothing techniques to help you feel grounded and safe.
✔️ The wisdom of the body—why learning to listen to your body is key to healing.
✔️ The difference between true embodiment vs. self-belief from the mind.
✔️ How society is wired for dysregulation and ways to break free from toxic cycles.
✔️ The importance of human connection—how deepening relationships can help you heal.
✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.

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🌎 Website: www.estellebingham.com
📸 Instagram: @estelle.bingham
🎶 Follow Nahid: @thehumanmethoduk

Nahid de Belgeonne, known as “the nervous system whisperer”- is an Author and somatic movement educator specialising in guiding clients through burnout, chronic anxiety, and trauma recovery. Using movement to rewire the brain, she helps her clients achieve lasting transformation. Nahid offers online course with proven positive outcomes, and leads retreats across the UK and internationally.