In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.

Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.

Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.

In this episode we discuss:

How stress impacts mental health, hormones, and overall well-being

Why society hasn’t yet caught up with women’s health needs

The power of ice baths to calm the mind, reduce stress, and awaken love

How childhood chaos shaped their resilience and survival

The relationship between ego, love, and wholeness

Why women are twice as likely to experience stress, and how the Wim Hof Method can help regulate cortisol, inflammation, and hormones

A new perspective on sovereignty, pride, and survival through adversity

📘 Learn more about Laura & Isabelle Hof

Order their book

Laura & Isabelle Hof are the daughters of Wim Hof, known worldwide as the “Iceman.” Carrying forward their father’s legacy in their own unique ways, they are teachers, speakers, and authors dedicated to sharing the transformative power of cold exposure, breathwork, and resilience training.

Through their work, Laura and Isabelle highlight how practices like the Wim Hof Method not only strengthen the body and mind but also support women’s health, balance hormones, and reconnect us to love and wholeness. With powerful personal stories of resilience, they inspire people across the world to embrace the cold as a pathway to healing and empowerment.